Weigh In record (no journal entry) for 27 November 2017
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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535 kcal
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Fat: 20.06g | Prot: 51.57g | Carbs: 36.89g.
Breakfast: Café Gold Café Primera Selección, La Preferida Pechuga de Pavo Cocida, Huevo Frito sin Grasa. Lunch: Berro, San Jose Choritos al Natural, Dole Lechuga Escarola, Zanahoria. Dinner: Huevo Duro, La Preferida Pechuga de Pavo Cocida. Snacks/Other: Café Gold Café Primera Selección, Plátano. more...
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3520 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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javierparra1's Weight History
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