Weigh In record (no journal entry) for 27 November 2017
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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779 kcal
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Fat: 45.41g | Prot: 82.52g | Carbs: 11.58g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso. Lunch: Turkey Breast Meat . Dinner: Wendy's Double Cheeseburger (No Bun). Snacks/Other: Water , Water . more...
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Losing 1.6 kg a Week
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MsNormaJean's Weight History
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