Weigh In record (no journal entry) for 27 November 2017
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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684 kcal
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Fat: 33.51g | Prot: 29.24g | Carbs: 66.32g.
Breakfast: MOS 元氣牛肉蛋堡. Dinner: 燕麥（即食，乾，濃縮）, 7-11 雙拼沙拉佐生菜. more...
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Gaining 1.8 kg a Week
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judo5206's Weight History
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