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smurfan45
Journal
27 Nov 17
smurfan45's Journal, 27 Nov 17
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står helt stilla. måste vara mer aktiv. kaloriintag ca 1180 kal per dag
68 kg
Lost so far:
12.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
1116 kcal
Fat: 44.36g | Prot: 85.62g | Carbs: 83.32g.
Breakfast:
Bregott Bregott Laktosfri, Herbalife Tropiskt, Finn Crisp Original.
Lunch:
Herbalife Tropiskt.
Snacks/Other:
Rågbröd, Bregott Bregott Laktosfri, Fazer Rågkusar, Keso, Favorit Kallrökt Lax.
more...
1808 kcal
Exercise:
Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute.
more...
steady weight
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smurfan45's Weight History
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