smurfan45's Journal, 27 Nov 17

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står helt stilla. måste vara mer aktiv. kaloriintag ca 1180 kal per dag

68 kg Lost so far: 12.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1116 kcal

Fat: 44.36g | Prot: 85.62g | Carbs: 83.32g. Breakfast: Bregott Bregott Laktosfri, Herbalife Tropiskt, Finn Crisp Original. Lunch: Herbalife Tropiskt. Snacks/Other: Rågbröd, Bregott Bregott Laktosfri, Fazer Rågkusar, Keso, Favorit Kallrökt Lax. more...

1808 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute. more...

steady weight

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smurfan45's Journal, 27 Nov 17

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