gus_rivera's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

121.5 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

1883 kcal

Fat: 45.11g | Prot: 102.29g | Carbs: 269.52g. Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Carne Asada Burrito Bowl. Dinner: Refried Beans (Canned), Brown Rice, Macaroni and Cheese Entree (Canned), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Milk, Banana, Frozen Mixed Berries, Banana. more...

3469 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gus_rivera's Journal, 10 May 12

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gus_rivera's Weight History