Weigh In record (no journal entry) for 27 November 2017
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64.6 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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291 kcal
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Fat: 14.67g | Prot: 19.50g | Carbs: 21.17g.
Breakfast: Cafezinho, Polenghi Requeijão Light, Clara de Ovo, Clara de Ovo. Lunch: Cafezinho, Abobrinha. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.1 kg a Week
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refitnes's Weight History
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