Weigh In record (no journal entry) for 27 November 2017
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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934 kcal
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Fat: 26.71g | Prot: 55.77g | Carbs: 123.73g.
Breakfast: Indomilk Susu Kental Manis, Putih Telur Matang, Blue Band Margarin, Tomat Merah, Telur, Roti Gandum. Dinner: Wortel Dimasak, Ikan Patin, Garam, Tumis Buncis, Kecambah, Ikan Tongkol. Snacks/Other: Permen Keras, Tango Long Wafer Chocolate, Buah Pir, Nanas. more...
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1722 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 0.9 kg a Week
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Elisembun's Weight History
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