Idratherbereading's Journal, 27 Nov 17

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Not bad for a 5 day Thanksgiving weekend

72.7 kg Lost so far: 2.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

988 kcal

Fat: 59.28g | Prot: 50.07g | Carbs: 63.31g. Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Jim 'N Nick's Jim N' Nicks Cheese Muffin, Deviled Egg, Beef Shortribs. Dinner: Pumpkin Pie, Turkey Breast Meat. more...

2063 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Idratherbereading's Journal, 27 Nov 17

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Idratherbereading's Weight History