Weigh In record (no journal entry) for 27 November 2017
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123.4 kg
Lost so far: 0.4 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2017:
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2147 kcal
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Fat: 119.46g | Prot: 147.57g | Carbs: 128.09g.
Breakfast: Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Corn, Avocados, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Cauliflower Rice. Dinner: White Rice, Brown Gravy, Breaded or Floured Venison/Deer Steak. Snacks/Other: Green Tea, Swiss Cheese, Deli Sliced Ham. more...
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4897 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Gaining 0.0 kg a Week
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megmcneil's Weight History
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