Weigh In record (no journal entry) for 27 November 2017
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1506 kcal
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Fat: 48.52g | Prot: 67.53g | Carbs: 204.13g.
Breakfast: Soprole Yoghurt Batido Light (120g), Vivo Check Sabor Yogurt. Lunch: San Jorge Vienesa, Super Pollo Croquetas de Pollo, Lucchetti Tallarines 78. Dinner: Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Tomates, Fuchs Pan Molde Integral. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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