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早上52.3
中午52.4-6來回跑
體值22.5
撐了ㄧ星期體重都沒掉
今天才有往下，但是那個來了-.-
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52.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1114 kcal
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Fat: 28.60g | Prot: 55.30g | Carbs: 168.34g.
Breakfast: 大豆堅果, 滷蛋, 代餐, 薏米, 豆干, 燙青菜. Lunch: 南瓜, 統一生機 蜜棗乾, 代餐, 黑豆. Dinner: 薏米, 乾烤花生（加鹽）, 橘子, 香蕉, 煎雞蛋卷或炒雞蛋. more...
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1858 kcal
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Exercise:
Grocery Shopping - 10 minutes, Endurance Sport - 7 minutes, Desk Work - 6 hours, Running - 10/kph - 42 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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