Weigh In record (no journal entry) for 27 November 2017
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83 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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973 kcal
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Fat: 61.87g | Prot: 86.01g | Carbs: 20.28g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Frito, Sadia Mussarela, Seara Lombo tipo Canadense. Lunch: Polenguinho Polenguinho Tradicional, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ceratti Lombo Canadense, Sadia Mussarela, Ovo Frito. Snacks/Other: Coffee Beans Café para Comer Zero, Coffee Beans Café para Comer Zero. more...
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2414 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KELTEX47's Weight History
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