Weigh In record (no journal entry) for 27 November 2017
|
70.3 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
776 kcal
|
Fat: 55.26g | Prot: 43.62g | Carbs: 27.90g.
Lunch: Freegells Mint Card, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Melancia, Azeitonas Verdes. Snacks/Other: Orégano, Walmart Queijo Mussarela, Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordanalima2's Weight History
|