Weigh In record (no journal entry) for 28 November 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1529 kcal
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Fat: 130.95g | Prot: 67.85g | Carbs: 22.80g.
Breakfast: 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油, 可可粉（無糖）. Lunch: 豬里肌, Philo 純脂黑巧克力, Costco 酪梨油, 萬歲牌 夏威夷果, 金針菇. Dinner: 五花肉, 油炸雞腿（無粉漿，吃皮）, 細粒籽 純亞麻仁油, 炒雞蛋, 炒黃瓜, 花椰菜, 油菜. more...
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Gaining 4.6 kg a Week
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Fat CoCo's Weight History
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