Weigh In record (no journal entry) for 27 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1311 kcal
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Fat: 56.26g | Prot: 26.35g | Carbs: 183.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Market Pantry Cinnamon Applesauce. Lunch: Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, L'oven Fresh White Bread. Dinner: Tomato Catsup, French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, L'oven Fresh Hamburger Bun. Snacks/Other: Carrot Cake. more...
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Losing 19.1 kg a Week
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Jerry turk's Weight History
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