Weigh In record (no journal entry) for 27 November 2017
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1957 kcal
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Fat: 91.14g | Prot: 76.64g | Carbs: 191.09g.
Breakfast: Queijo Mozzarella, Tapioca. Lunch: Italac Achocolatado Pronto, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Mozzarella, Tapioca, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Yoki Pipoca Natural com Sal, Nestlé Leite em Pó Ninho, Esfiha, Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 7 kg a Week
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