Weigh In record (no journal entry) for 28 November 2017
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2772 kcal
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Fat: 145.37g | Prot: 162.53g | Carbs: 220.08g.
Breakfast: 麥片, 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻. Lunch: 糙米飯, 摩斯漢堡 熱狗堡, 杏仁, 奇亞籽. Dinner: 雞腿, 統一 瑞穗低脂鮮乳. Snacks/Other: 植物油, 木耳, 苦瓜, 番茄, 豬血, 地瓜葉, Costco 四季豆, 龍鬚菜, 玉米筍, 鯖魚, 雞腿（烤製或烘焙）. more...
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Losing 3.2 kg a Week
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