khulasoh's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

63.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

680 kcal

Fat: 20.83g | Prot: 53.09g | Carbs: 69.25g. Breakfast: Indomilk Susu Bubuk Coklat, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya, Cimory Yogurt Stroberi. more...

1825 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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khulasoh's Journal, 28 Nov 17

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khulasoh's Weight History