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Jam 09.15 Bali
95 lengkap
94.6 tl
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95 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1802 kcal
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Fat: 63.45g | Prot: 80.00g | Carbs: 232.33g.
Breakfast: Petai, Perkedel Jagung, Tempe Goreng, Teh Tawar, Telur Rebus, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Bakmi, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk). Dinner: Sate Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Rempeyek. more...
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Losing 9.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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