Weigh In record (no journal entry) for 27 November 2017
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56.7 kg
Lost so far: 15 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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656 kcal
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Fat: 3.18g | Prot: 15.09g | Carbs: 163.42g.
Breakfast: Piña, Manzana Roja, Zumo de Limón, Naranjas, Hortifrut Frutillas, Jengibre. Lunch: Pepino (Pelado), Repollo, Acelga, Zumo de Limón, Espinacas, Manzana Verde. Dinner: Manzana Verde, Jengibre, Zumo de Limón, Zanahoria, Betarraga. Snacks/Other: Jengibre, Zumo de Limón, Hortifrut Frutillas, Piña, Naranjas, Manzana Roja. more...
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Losing 7.7 kg a Week
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