Keizia Elizabeth's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

74 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

988 kcal

Fat: 33.17g | Prot: 58.90g | Carbs: 114.32g. Breakfast: Kerupuk Beras, Bubur Ayam. Lunch: Sayur Campuran, Terong Balado, Telur Balado, Nasi Putih. Dinner: Ayam Penyet. Snacks/Other: Bango Kecap Manis, Bakpia. more...

1814 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Keizia Elizabeth's Weight History

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Keizia Elizabeth's Journal, 28 Nov 17

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Keizia Elizabeth's Weight History