Weigh In record (no journal entry) for 28 November 2017
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59.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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569 kcal
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Fat: 8.69g | Prot: 60.50g | Carbs: 68.77g.
Breakfast: Protein Amway, Herbalife Shake, Protein Amway. Lunch: Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam, Buncis, Ubi Jalar/Manis (Tumbuk, Kaleng). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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