Weigh In record (no journal entry) for 28 November 2017
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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383 kcal
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Fat: 12.31g | Prot: 51.44g | Carbs: 15.70g.
Breakfast: Кофе, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Пицца ПП. Dinner: Избенка Кефир Обезжиренный , Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Княгинино Кефир Обезжиренный. more...
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Losing 4.9 kg a Week
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anmeridianiko's Weight History
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