Weigh In record (no journal entry) for 28 November 2017
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1133 kcal
|
Fat: 48.96g | Prot: 48.72g | Carbs: 127.45g.
Breakfast: Сыр Российский, Имбирь, Зеленый Чай, Вода, Каша Пшенная на Молоке, Грецкие Орехи. Lunch: Белый Хлеб, Капуста Тушеная, Плов с Грибами 24.11.2017, Вода. Dinner: Вода. Snacks/Other: Суперсемейка Ядра Семян Подсолнечника, Добрыня Кефир 1%, Виноград. more...
|
|
2214 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Hula Hoop - 10 minutes, планка на локтях - 3 minutes, Squats (Legs) - 3 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghbvth734's Weight History
|