Weigh In record (no journal entry) for 22 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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794 kcal
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Fat: 23.30g | Prot: 25.28g | Carbs: 121.53g.
Breakfast: Bawang Merah, Bawang Putih, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Snacks/Other: Belvita Belvita Breakfast. more...
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khulasoh's Weight History
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