Weigh In record (no journal entry) for 28 November 2017
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1488 kcal
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Fat: 129.24g | Prot: 71.62g | Carbs: 9.72g.
Breakfast: Lidl Valley Spire Ser Cheddar, Smalec, Tesco Łosoś Wędzony z Koprem, Artman Ogórki Kiszone, Chlebek Keto Wieloziarnisty. Dinner: Tarczyński Kabanosy Wieprzowe, Pikok Kiełbaski Pieprzowe, Zielone Oliwki, Mlekovita Masło Polskie, Biedronka Żeberka Grillowe Barbecue. more...
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1840 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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