Weigh In record (no journal entry) for 28 November 2017
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72.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1765 kcal
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Fat: 53.27g | Prot: 133.63g | Carbs: 175.54g.
Breakfast: Kronfågel Salladskyckling, Findus Ärter, ICA Gott Liv Fullkornsris. Lunch: Livsmedelsverket Banan, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, ICA Basic Frysta Hallon. Dinner: Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Pågen Surdegsbröd. Snacks/Other: ICA Gott Liv Valnötter, Arla Protein Keso, ICA Frysta Blåbär, Lindt Lindt 85. more...
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Losing 4.9 kg a Week
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