Weigh In record (no journal entry) for 28 November 2017
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63.5 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1445 kcal
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Fat: 43.90g | Prot: 56.86g | Carbs: 77.00g.
Breakfast: Grizzly Nuts Арахисовая Паста , Now Omega-3, Вареное Яйцо. Lunch: Now Omega-3, Окей Овощи по-Деревенски, Гречка, Рыбные Котлеты. Dinner: Tini Вино Красное Сухое. more...
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Losing 0.8 kg a Week
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