Weigh In record (no journal entry) for 28 November 2017
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1086 kcal
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Fat: 27.80g | Prot: 68.53g | Carbs: 150.61g.
Breakfast: Pepaya, Ikan Asin, Tempe Goreng, Nasi Putih, Urap. Lunch: Jagung Rebus. Dinner: Terung Dimasak, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jagung Rebus, Mangga. more...
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1764 kcal
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Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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emifauziah456's Weight History
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