Weigh In record (no journal entry) for 28 November 2017
|
67.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1419 kcal
|
Fat: 52.12g | Prot: 61.12g | Carbs: 182.06g.
Breakfast: Batagor. Lunch: Tahu Goreng, Hati Ayam, Nasi Merah, Dendeng Daging Sapi. Dinner: Blewah Melon. Snacks/Other: Cimory Yogurt Blueberry, Bakpia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gongchit's Weight History
|