Weigh In record (no journal entry) for 28 November 2017
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1040 kcal
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Fat: 40.68g | Prot: 60.50g | Carbs: 112.21g.
Breakfast: Piña, Fuchs Pan Integral Multigrano, Colun Crema para Batir, Nescafé Tradición. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Lechuga, Mister Crispy Escalopa Kaysler. Dinner: Tomates, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno), Nutrisa Galletas de Linaza, Regimel Jalea, Regimel Jalea, Naranjas. more...
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steady weight
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