Weigh In record (no journal entry) for 28 November 2017
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1105 kcal
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Fat: 30.25g | Prot: 83.80g | Carbs: 124.62g.
Breakfast: Kerupuk Makanan Ringan, Kopi, Gula Pasir. Lunch: Mie Sedaap Mie Goreng, Mangga, Buah Pir, Ikan Patin, Bawang Putih Cincang, Ikan Panggang, Jeruk, Telur Rebus, Tahu Kukus, Wortel Dimasak. Dinner: Rendang, Daging Kambing, Ikan Patin, Gula Pasir, Kopi (Diseduh dari Bubuk), Kopi Luwak White Koffie. more...
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Losing 0.6 kg a Week
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alfina laila's Weight History
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