Weigh In record (no journal entry) for 28 November 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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493 kcal
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Fat: 24.38g | Prot: 55.13g | Carbs: 13.29g.
Breakfast: Seara Presunto Magro. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Vermelhos, Abobrinha Italiana, Alface Americana. Dinner: Ovo Mal Cozido, Ovo Mal Cozido, Azeitonas Verdes, Abobrinha Italiana, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Seara Presunto Magro. more...
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Gaining 0.7 kg a Week
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staelveloso1's Weight History
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