Weigh In record (no journal entry) for 28 November 2017
|
69.1 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
946 kcal
|
Fat: 39.50g | Prot: 85.00g | Carbs: 54.50g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Taco Bell Side of Taco Meat. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Archer Farms Raw Mixed Nuts, Water . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|