Weigh In record (no journal entry) for 24 August 2017
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.13g | Prot: 60.54g | Carbs: 133.66g.
Breakfast: Caffè (dalla Moca), Nutella Nutella, Mulino Bianco Pancarrè Integrale, Pesca. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Melanzana, Piselli Cotti, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Gomma da Masticare (senza Zucchero), Crostata alla Marmellata, Pesche. more...
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1555 kcal
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Exercise:
Gym - 33 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 18 minutes, Cardio - 5 minutes, Abdominal (Sit Ups) - 19 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes, Aerobics - 20 minutes. more...
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Losing 2.6 kg a Week
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lucrezia.sampino's Weight History
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