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早上52.3
中午52.2
體值22.5
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52.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1148 kcal
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Fat: 50.45g | Prot: 64.23g | Carbs: 110.37g.
Breakfast: 義美 堅果, 拿鐵咖啡, 炒高麗菜, 蛋餅, 蔬菜湯（低鈉，加水）. Lunch: 橘子, 福源花生醬 花生醬, 代餐. Dinner: 餛飩, 鴨蛋, 小白菜, 紅豆餅. more...
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Losing 2.8 kg a Week
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