Weigh In record (no journal entry) for 28 November 2017
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
949 kcal
|
Fat: 43.04g | Prot: 43.11g | Carbs: 100.20g.
Breakfast: Água, Pão de Mistura Torrado. Lunch: Ovo Cozido. Dinner: Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Sorvete, Bala de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaarruda's Weight History
|