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franciscasilva1
Journal
28 Nov 17
franciscasilva1's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
63 kg
Lost so far:
32 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1234 kcal
Fat: 26.34g | Prot: 14.58g | Carbs: 236.26g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Tradicional.
Lunch:
Alface de Folha Verde, Fanta Fanta Uva, Arroz Branco (Longo, Cozido), Pipoca Branca (em Óleo).
more...
2417 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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franciscasilva1's Weight History
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