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work 140
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1468 kcal
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Fat: 54.02g | Prot: 63.21g | Carbs: 187.44g.
Breakfast: American Cheese, Quaker Quick Grits, Target Multivitamin, Salt, Hickman's Large Eggs, Dunkin' Donuts Coffee. Dinner: Chewing Gum (Sugared), Black Pepper, Salt, Poultry Gravy, American Value Green Beans (Canned), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Water, Coffee with Sugar, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Banana, Lance Toast Chee Real Peanut Butter Crackers (42g), Water (Bottled). more...
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2524 kcal
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Exercise:
Standing - 12 minutes, Washing Dishes - 5 minutes, Working - 7 hours and 45 minutes, Watching TV/Computer - 27 minutes, Shopping - 7 minutes, Sleeping - 6 hours and 23 minutes, Resting - 4 minutes, Driving - 1 hour and 53 minutes, Hanging Laundry - 45 minutes, Sitting - 49 minutes, Housework - 2 hours and 50 minutes, Walking (slow) - 3/kph - 34 minutes, Cooking - 58 minutes, Desk Work - 1 hour and 8 minutes. more...
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Losing 5.9 kg a Week
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Mickey Evans's Weight History
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