Weigh In record (no journal entry) for 28 November 2017
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1888 kcal
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Fat: 155.72g | Prot: 92.53g | Carbs: 42.92g.
Breakfast: Gooseberries , Unsalted Butter Stick, 24 Mantra Organic Organic Wheat Grass Powder, Egg. Lunch: Chicken Breast, Coconut Oil, Lemon, Farm Fresh Fenugreek Leaves. Dinner: Dry Roasted Almonds (without Salt Added) , Fish, Unsalted Butter Stick, Coconut Oil, Okra. Snacks/Other: Flax Seeds, Dry Roasted Peanuts (with Salt). more...
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Losing 2.8 kg a Week
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takvimkazi's Weight History
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