Weigh In record (no journal entry) for 28 November 2017
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1381 kcal
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Fat: 69.37g | Prot: 62.13g | Carbs: 138.32g.
Breakfast: Bal, Yumurta, Pınar Süzme Peynir, Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Yumurta. Dinner: Ayran, Fıstık Ezmesi, Fıstıklı Baklava, Çiğköfte Dürüm. Snacks/Other: Mandalina, Yeşil Elma, Simbat Kabak Çekirdeği. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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