Weigh In record (no journal entry) for 29 November 2017
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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596 kcal
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Fat: 13.04g | Prot: 33.94g | Carbs: 84.98g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Perkedel Jagung, Perkedel Jagung. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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nur intan oktapiyah's Weight History
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