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STARTED NEW WORK OUT, WEIGHT 1st, then the cardio stuff. well almost, I have to do a little hard cardie to start or I will hurt my legs. but otherwise I am doing pretty good, gained alb but it's comming back off again.
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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