Weigh In record (no journal entry) for 29 November 2017
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59 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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817 kcal
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Fat: 15.81g | Prot: 90.57g | Carbs: 86.33g.
Breakfast: Herbalife Shake, Protein Amway, Protein Amway. Lunch: Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe Orek, Ikan, Jagung Kecil/Tunas Jagung, Bayam, Ubi Jalar/Manis (Tumbuk, Kaleng), Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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