Weigh In record (no journal entry) for 29 November 2017
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1039 kcal
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Fat: 40.75g | Prot: 80.54g | Carbs: 93.68g.
Breakfast: 7-11 熱美式(中), 7-11 莎莎醬雞肉蔬菜捲. Lunch: 炒紅蘿蔔, 白飯, 豬肉, 青菜. Dinner: 豆腐, 香菇, 玉米筍, 木耳, Costco 肉片, 青菜. Snacks/Other: 柿子, 腰果. more...
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Losing 1.4 kg a Week
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