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makan aburadul. jdi naik 1/2 kilo :((((
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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95 kcal
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Fat: 2.50g | Prot: 3.26g | Carbs: 15.90g.
Breakfast: Fitbar Chocolate Fitbar, Instant Coffee (made from Powdered). more...
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Gaining 3.5 kg a Week
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