Weigh In record (no journal entry) for 28 November 2017
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65.9 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1030 kcal
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Fat: 66.99g | Prot: 53.84g | Carbs: 51.34g.
Breakfast: Café, Ovo Frito. Lunch: Sadia Banha de Porco, Ovo Frito. Dinner: Ovo Frito, Empada de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.1 kg a Week
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Cris.cbl's Weight History
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