jojo1956's Journal, 28 Nov 17

jojo1956's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2017

93.9 kg Lost so far: 5.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

697 kcal

Fat: 52.33g | Prot: 40.29g | Carbs: 24.39g. Breakfast: Fried Egg. Lunch: America's Choice Bacon Thick Sliced. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Roasted Salted Peanuts. more...

Losing 15.9 kg a Week

9 Supporters Support

Comments

Great job!

28 Nov 17 by member: cherik1

Wow!

28 Nov 17 by member: 8Patty

Jojo, you’ve really had some bad luck. Hang in there and get that knee healed up and then just start walking and pop a stick of gum in your mouth every time you feel like snacking! You can do this seeetie!

24 Apr 18 by member: dean195958

WoW. Great loss!

24 Apr 18 by member: marshakanady


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojo1956's Weight History

View Complete History

jojo1956's Journal, 28 Nov 17

Submit a Comment

jojo1956's Weight History