Weigh In record (no journal entry) for 29 November 2017
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2291 kcal
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Fat: 139.89g | Prot: 106.11g | Carbs: 172.98g.
Breakfast: 奇亞籽, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶, 麥片. Lunch: 福樂 一番鮮全脂牛奶, 黑芝麻, 杏仁. Dinner: 好市多 乳清蛋白, 杏仁. Snacks/Other: 雞湯, 愛健 黑豆水, 雞蛋（整個）, 豉油/醬油, 牛頭牌 沙茶醬, 芋頭, 洋蔥, 羅非魚, 蟹肉條, 義美 魚餃, 五花肉, 南瓜, 紅蘿蔔, 高麗菜, 金針菇, 軟滑豆腐, 龍口 冬粉, 木耳, 玉米. more...
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Gaining 6.3 kg a Week
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