Weigh In record (no journal entry) for 29 November 2017
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67.2 kg
Lost so far: 11.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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902 kcal
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Fat: 18.39g | Prot: 26.25g | Carbs: 167.24g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Telur Rebus. Dinner: Pisang, Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Blewah Melon. more...
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Losing 2.8 kg a Week
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gongchit's Weight History
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